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Plyometrics
Skills & Turns
First Touch & Dribbling
Passing & Receiving
Awareness & Decision Making
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Skills
Turns
Passing
Receiving
Forward Moves
Safe Side
Turning with the Ball
Passing & Moving
First Touch
Acceleration Practice
Author:
Jack Dunkerley
Category:
Plyometrics
Footwork + Changing Direction
Author:
Jack Dunkerley
Category:
Plyometrics
Speed Course
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Quick Feet & Decelerate
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Deceleration & Reaction
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Accelerate & Decelerate
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Quick Feet & Movement
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Footwork to Change Direction
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Reaction & Changing Direction [CPRCD]
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Changing Direction & Reactions (CPCDR)
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Deceleration + Re-acceleration [PLDCAC]
Author:
Jack Dunkerley
Category:
Plyometrics
Sprinting Mechanics [PLSM]
Author:
Jack Dunkerley
Category:
Plyometrics
Curved Sprinting [PLCS]
Author:
Jack Dunkerley
Category:
Plyometrics
Quick Feet
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Recovery Runs
Author:
Jack Dunkerley
Category:
Plyometrics
Changing Direction & Reactions
Author:
Hugh Ferguson
Category:
Plyometrics
Ladder & Hurdle
Author:
Hugh Ferguson
Category:
Plyometrics
Changing Direction
Author:
Hugh Ferguson
Category:
Plyometrics
Jumping Jacks
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Explosive Actions
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Ladder (fast feet)
Author:
Jack Dunkerley
Category:
Plyometrics
Jumps
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
Sprints
Author:
Rhys Dandeker-Bourne
Category:
Plyometrics
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