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Explosive Actions
Description
The athlete completes 2 ski-jumps between the cones.
On the way back, the athlete completes a squat jump back to the starting cone.
The athlete should work between 30-45 seconds, having a 60 second rest.
Complete 3-5 sets.
Key Coaching Points
Bending the knees when landing to absorb impact, take away the strain on the knee joint and utilise the isolated muscle groups.
Details
Category:
Plyometrics
Reference:
Published On:
September 3, 2024
Updated On:
September 3, 2024