The athlete works over the cones, taking quick steps working sideways. Athlete works for 30-45 seconds continuously.

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Progressions

• Athlete works forward and backwards around the cones, facing the coach continuously for 30-45 seconds.
• Athlete works across like in the first set. When they get to the other side, the athlete will complete 2 single leg sideway jumps before repeating the process. Athlete works for 30-45 seconds.