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Recovery Runs
Description
The athlete must work their feet through the trapeziums, mixing up the footwork between sets. When they reach the pole, the coach will call black /white.
Black = recover to the right, White = recover to the left.
Key Coaching Points
- Change direction using a single step (load - explode)
- Footwork is important when considering changing direction to control body weight
Details
Category:
Plyometrics
Reference:
Published On:
September 10, 2024
Updated On:
September 10, 2024