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Ladder (fast feet)

Description

You should set out a ladder and ask the player to go through the following footwork patterns, repeat each pattern 3 times, and spend more time on certain patterns if you notice your player needs additional help:

- 1 foot in each space
- Both feet in each space
- Icky Shuffle
- Both feet in each space, working laterally

Once the player leaves the ladder, 5-10 yard acceleration

You can then play a ball in to the player as they leave the ladder with the player driving with the ball 5-10 yards.

Key Coaching Points

- Can the player work their feet and arms together?
- Can the player remain balanced whilst passing the ball?
- Encourage the player to demonstrate quality more than speed

Details

Category:
Plyometrics
Reference:
Published On:
September 3, 2024
Updated On:
September 3, 2024