1st variation: Just the player and the hurdle, focus on just working over the hurdle with the focus being on the arm and knee drive. Don't rush it, focus on the technique.

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2nd variation: Player works over the hurdle until the coach shouts "GO!" the player will then sprint out to the cone in front, using the sprinting mechanics taught.

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3rd variation: Player works over the hurdle until the coach shouts "GO!" the player will then sprint out to the cone in front and then plays a bounce pass on each foot, either side of the cone.