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Wall & A Ball
Description
The athlete will start by passing into the wall and when they receive they should then perform the following moves behind the pole:
- Iniesta
- Inside of the foot touch - Hook Turn
- Sole Drag - Outside
Work for 3 rounds of 30 seconds on each move, and work on both sides.
Key Coaching Points
- Focus on the quality of the athlete's movements
- Can the athlete be relaxed so their movements are more fluid
Details
Category:
Skills & Turns
Reference:
Published On:
March 28, 2024
Updated On:
March 28, 2024