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Sprint Races - Bounce the Ball

Description

Set up

- Split into small groups

- Ball per group

Instructions

- Each group have the person in front with the ball in their hands

- The player must run around the pole before sprinting back to their group

- Once they get there, the player must bounce the ball against the floor for the next player in the line to catch. If the player does not catch it, they must keep doing it until the player holds it.

Progressions

- Ball on the floor

Key Coaching Points

- Speed

- Changing direction

- Control

Details

Category:
Camp Plans
Reference:
Published On:
March 22, 2024
Updated On:
March 21, 2024