Set Up

- Players split into pairs

- 1 ball

- 2 areas

Instructions

- Each player compete for possession of the ball.

- Players must get the ball and stay in their box for as long as possible.

- Coach would set a timer, and by the end of the timer the player with the ball inside their area wins.

Progressions

- Pyramid system - players move up if they win, move down if they lose.