This is a great activation to get plenty of touches within the first 5 minutes of the session. Juggling is a brilliant exercise to warm up all parts of the body & feet.

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For each challenge the player should aim to do as many juggles as possible, the challenges are:

• Freestyle (any part of the body)
• Inside the foot, then top of the foot
• Inside the foot, then top of the foot, then outside of the foot
• Inside the foot, then outside of the foot

You should ask the player to start with their stronger foot and progress onto their developing foot.