Description
Set Up
- Split into 2 teams
- Set up an area for the flags
- 2 safe area to place the opposite teams flag
- 2 areas set up as "jail"
- Each player with a bib tucked in
Instructions
- Each team attempt to get the other teams flag.
- Players are able to send their opponents to "jail" by taking their bibs. However, they can only get the bibs if they enter the opponents half. If their bib is taken, they must go to the jail in the opponents half and can be released by one of their teammates by giving them a "high five".
- The defenders of the flags cannot enter their own flag zone.
- The other team must get the ball back to their safe area to win the game.
Progressions
- Teams must have both flags secured to win the game.
Key Coaching Points
- Speed
- Team work / Communication
- Awareness