Set up

- Split pitch into 4 zones

- 2 teams

Instruction

- Each team keep possession of the ball by passing the ball around or through the defensive team in the middle.

- If the defensive team win possession, each team transition to the next phase.

Progressions

- One defensive player is allowed in the opposition area to apply pressure on the ball (only players in the middle zones)

- Point system - the team that are able to pass the ball from zone to zone consecutively the most wins.

- Defending team can have 2 players closing the ball down, one each from the outside and middle zones.