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300 Touch Challenge
Description
Have the athlete perform the following:
- 20 toe taps
- 20 inside shuffles
- 20 toe tap into inside shuffles
Repeat each action for 5 rounds
Key Coaching Points
- The athlete should work at a good tempo to warm up into the session.
Details
Category:
Activation
Reference:
Published On:
March 28, 2024
Updated On:
March 28, 2024