Set Up

- 3 zones

- 3 defenders starting on the back lines of each zone

- Attackers having ball each

Instructions

- Attacking players must work their way up the ladder by beating the defenders.

- The higher up the ladder the attacker makes, the more points they collect (Zone 1 = 1 point; Zone 2 = 2 points; Zone 3 = 3 points).

- Once the attacker beats the defenders or the defenders win the ball, the next attacker goes in.

-Defenders can not leave their line until the attacker enters their zone.

Progressions

- Add a timer, each attacker has a certain time to get to the end.

- Introduce goals; an extra 2 points scored if they score in the goal after completing the ladder.

- Defenders can take a point away from the attackers if they win the ball and score.